Good Food vs. Bad Food
| Good Food Choice | Bad Food Choice |
|---|---|
| Whole, Natural foods | Processed foods (Containing added sugar, trans-fats etc. |
| Fiber-rich snacks such as almonds | Processed foods (Containing added sugar, trans-fats etc. |
| Nuts / Almonds | Chips, cookies, treats, brownies, donuts, pretzels, etc |
| Fruits | Soda, juice, sweets etc. |
| Vegetables | French fries, any deep fried side dish or appetizer |
| Extra serving of vegetables | Extra serving of starchy carbohydrates |
| Lean Protein | Fatty cuts of meat: Fried meats high-sodium lunch meats |
| Low-Fat diary | High-fat, high sugar dairy milkshakes, ice cream etc |
| Green tea | Coffee, soft drinks, sweetened beverages |
| Raw Vegetables | Bread with butter |
| Lean stir fry; steamed vegetables & meats | Chinese/Asian food (battered) |
| Grilled; baked; boiled meat | Battered deep fried meat |
| Oatmeal | Donuts, croissants, pastries, high-suger cereals |
| Yogurt (low suger) | Ice cream; yogurt with added suger |
| Natural, Suger free prouducts (unsweetened pasta sauce) | Sweetened products ie.sweetened pasta sauce |
